Beginning the week of April 5, 2021 Women’s Wellness & the Anxiety, Stress & Creativity Groups will run 90 minutes and the Anxiety, Stress & Creativity group will occur twice a month.
We will begin facilitating in-person groups which will take place in our rear parking lot, weather permitting. If weather is poor, the group will be conducted via Zoom. In-person groups will be limited to ten (10) participants and COVID19 precautions will continue to be observed. This will include participants being screened prior to beginning group. Masks will be required; if you don’t have one, we will provide one to you.
Please call the facilitator of the group you’re interested in attending to reserve a spot. If there are no spots available or if you are unable to attend in person for any other reason, we will be conducting the group via Zoom as well.
Women’s Wellness Support Group Wednesdays from 11:30 am – 1:00 pm Robin: 484-269-8764
Anxiety, Stress & Creativity Group 1st & 3rd Wednesday of the month from 1:30 pm – 3:00 pm Debra: 484-529-8751
Beginning January 13, 2021 this new, weekly group will be facilitated by Cassie Kinter and Deb Zerbe virtually on Zoom (Mtg. ID: 861 1782 3079 & Passcode: 826093) every Wednesday from 1:30 pm – 2:30 pm.
This will be a structured group where we will explore the funny side of life. We will explore easy at home creative expressions that you can do to help with stress and anxiety. We will explore a meditation or a calming technique weekly. This group is all about you and how you are feeling this week.
or call +1 929 205 6099 US (New York) Meeting ID: 357 864 4868 Passcode: 370830
Please note, it is not our intention that this group becomes a platform to talk about specific people or institutions which have not met a parent’s expectation. Rather this group is intended to provide a supportive environment for parents to talk about their struggles and frustrations and to provide tips and support to each other.
BCTV host Mark Levengood is joined by Wendy Seidel and James Trupp from the Greater Reading Mental Health Alliance to discuss how to stay positive and get the most out of the holiday season despite the pandemic and need for social distancing on Insight.
The Stress & Anxiety Group held on Wednesdays will be cancelled for the month of December. The facilitators will be revamping the group and hope to be back on-line by January 6, 2021. Check back here or on our Facebook page for updates.
The RUOK Berks website was updated this summer to include a “treatment” tab to help people navigate their insurance and access services. With COVID19 lingering and the holidays approaching, there is more need than ever for those in need to be able to access services.
A NEW, six-part, back-to-school series for parents and caregivers powered by Transform for Tomorrow and Remake Learning Days Across America. Helping Parents & Caregivers Navigate a School Year Like No Other.
Every Wednesday evening in September 2020. All sessions are FREE and open to all. Sessions are held virtually via Zoom.us